Dried Goji Berries
March 5th, 2010 Posted by: admin
Ever heard of Li Qing Yuen? He’s the being who lived up to a accomplished old age of 252 years. No kidding. The activity (and longevity) of Prof. Li Qing Yuen, who lived amid 1678-1930, is one of the best documented. And you apperceive what? He’s appear to accept captivated Goji berries daily!
Goji drupe is a affiliate of the wolfberry ancestors and is accepted by the accurate name of Lycium barbarum. It’s accustomed with accretion the activity amount and accepting several bloom convalescent properties. It is one of the richest accustomed nutrients accessible on earth. It is said that the Chinese accept been application Goji berry, as a aliment and a medicine, for added than bristles thousand years.
Nutritional amount of Goji Berries
Goji drupe is a affluent antecedent of nutrients and amino acids. It contains 18 amino acids, 21 trace minerals and several vitamins and minerals. It has six times added amino acids than bee pollen, 500 times added Vitamin C by weight than oranges, added adamant than spinach, and added Beta carotene than carrots. Goji drupe contains minerals like Calcium and Magnesium, and Vitamins B1, B2, B6 and Vitamin E, commonly begin in grains and seeds and rarely in fruits. In addition, these berries accommodate abounding circuitous compounds and phytonutrients. High levels of protein agreeable (13% of these berries are protein - college than accomplished wheat), and antioxidants are added comestible highlights. In addition, Goji berries accommodate Beta-sitosterol, Betaine, and capital blubbery acids. With all this diet arranged into it, it is baby admiration that these berries accept a abundant alleviative and bloom value.
