Food Supplements To Control Obesity
March 17th, 2009 Posted by: admin
Nutrients have many important functions for the individual working to lose weight healthfully. Some help to eliminate cravings by balancing blood sugar, while others bum calories quickly by speeding up the metabolism. Here are some important ones to consider:
• Chromium Picolinate … Chromium helps stabilize blood sugar levels, so that there is less of a craving for sweets. It also helps to increase lean body mass and boost energy. Furthermore, chromium reduces insulin resistance, which in turn decreases the storage of adipose (fatty) tissue and increases its metabolism. Between 200 and 400 mcg of the chelated form is preferred, as it is more easily absorbed into the intestinal tract.
• Essential Fatty Acids and Gamma Linoleic Acid … The body needs two types of essential fatty acids: omega-3 and omega-6. Omega-3s are found in flaxseed oil, which should be cold-pressed, organic, and stored in a cold place in a dark container, as essential fatty acids are light-sensitive. This oil can be used on salads and should never be cooked. If a product tastes bad, it may be rancid and should be discarded. Omega-3s contribute to weight loss by helping the kidneys get rid of excess water.
The body needs to balance omega-3 fatty acids with omega-6 fatty acids.
Gamma linoleic acid contains omega-6 and can be found in evening primrose, borage, or black currant seed oil. Five hundred milligrams of evening primrose oil taken in the morning may help reduce appetite.
• L-Carnitine … 500 to 1,000 mg helps take fatty acids inside cells, where energy-producing mitochondria bum them up.
• Lecithin … lecithin helps emulsify fat, and one tablespoon is best taken in the morning with breakfast.
• Potassium … About 300 mg daily, taken in divided doses, will increase energy and muscle strength.
• Psyllium Husk … A tablespoon, once or twice daily, along with eight to 16 ounces of water, provides extra fiber for better digestion.
• Additional Supplements … Research has shown that daily supplementation of ascorbic acid (vitamin C) can have a positive effect for obese people who are attempting to lose weight. Other supplements to know about are hydroxy citric acid (HCA), spirulina, yerba mate, and kola nut, which have been found to speed up metabolism. Supplementing a normal diet with gel-forming fibers such as guard gum produces a feeling of fullness that can make adhering to a diet easier. In addition, fiber can improve metabolism.
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