"Mandy Lamb’s Health Blog"

There are generally two types of individual: the first will eat anything they like the second will to a strict diet. I’m sure you know what I mean when I say everything; someone that will eat even stale bread and out of date yoghurt’s from the refrigerator. Whatever this person sees that’s not nailed down they will eat, regardless of the consequences. There are many people that do it, something that gives an instant high never considering how unhealthy this is and dismissing the better option of health supplements. HGH is not an anabolic steroid. It is a peptide-based (protein) hormone structurally related to compounds like insulin rather than steroids. Comparable to anabolic steroids, the important thing about HGH for bodybuilders is that it does produce similar effects.

That may have been rather vivid but I would never encourage people to consume anything and everything. Perhaps it’s time you started thinking about looking after yourself with some health supplements. No, it’s not as daft as it seems because these are going to be a lot healthier for you than eating everything in sight! I always get angry when people tell me that they hate the stuff, and yet they’ve never tried it!

I have always been a believer of trying something before I say I don’t like it. I’m talking health supplements made from powder, chocolate and minerals, nothing awful. Personally, I take two types of supplements and one of those is a multivitamin that I’ve been taking for so many years I have lost count. I see no reason why everyone shouldn’t take some form of vitamin supplement each day as they don’t take up any of your time but give a great deal in return.

The second health supplement is a whey protein shake which I started taking a little while back. I suppose it’s the fact that you get so much protein and goodness from what is essentially a milk shake. The good thing about liquid supplements is you can have them at anytime of the day with very little preparation. You can down one of these whenever you please and take on about 30 extra grams of protein, which is great for muscles development.

You often hear people saying you can’t have good without bad but that’s not true with today’s health supplements because they have removed everything that’s bad for you. Things that you are warned about consuming too much of like saturated fats, cholesterol, salt and sugar, to name a few, aren’t in them. So what’s next?

This entry was posted on Friday, January 9th, 2009 at 10:03 am and is filed under Health. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.